Jogging Stroller vs Regular Stroller: Which One is Better for an Active Lifestyle?

If you enjoyed your morning runs before you were a mom, there is a simple way to get back on track. Jogging strollers have been around the market for years now. Thanks to them, moms and dads did not have to give up their active lifestyles!

Many families considered the purchase of a jogging stroller in addition to their regular stroller. But, do you need both, or can one satisfy your daily routine needs?

Find out which stroller you need based on convenience, price, and safety!

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Jogging Stroller vs Regular Stroller: What Are the Differences?

What is a regular stroller?

benefits of jogging stroller vs regular stroller

A regular stroller features four wheels and is meant to be used on flat surfaces. It serves as a transportation means for infants and preschoolers as well.

This stroller has foam-filled, smaller-sized wheels. Some of the models will include plastic or even air-filled tires. You can expect to reach excellent stability, especially for everyday use!

Even though they are the lighter alternative, they do not tip over easily.

Pros
  • Easy to maneuver in tight areas
  • Practical for running errands, public transportation, or shopping
  • Bigger storage capacity
  • Lightweight for traveling
  • Suitable for designing a travel system
  • Includes a snack tray 
Cons
  • Not suitable for jogging or running
  • Not ideal for rough terrain

What is a jogging stroller?

are jogging strollers better than regular

Using a jogger means incorporating an active lifestyle into your busy schedule. They are used for running and jogging and feature a three-wheeled style.

Jogging strollers have air-filled tires. Many newer models also feature tubeless air-filled tires that offer a smooth ride. In addition, the large wheels on the jogging stroller allow it to work better on rough ground.

The swiveling front wheel is usually lockable, making driving in a straight line much easier.

Also, the front wheel will prevent any sudden swift motions. One of the best models of this design is BOB Revolution Flex.

Pros
  • Allows you to stay active
  • Amazing wheel suspension
  • Suitable for rough terrain
  • Stable three-wheel design
  • Adjustable handlebar
  • Easy maneuverability
Cons
  • Lack of storage space
  • Not all car seats are compatible with joggers
  • Bulky
  • Air-filled tires can be punctured
  • Not practical for public transportation

Jogging vs Regular Stroller: Main Features & Differences

Criteria

Jogging Stroller

Regular Stroller

Safety

Lose

Win

Weight & Size

Lose

Win

Wheels

Draw

Draw

Weight Limit

Lose

Win

Brake System

Win

Lose

Comfort

Draw

Draw

Practicality

Lose

Win

Car Seat Compatibility

Lose

Win

Safety

Safety is a priority with both types of strollers. However, regular strollers are safer, as most can be used from birth. In addition, the reclined seat in regular strollers offers adequate head support for younger babies.

Jogging strollers offer safety benefits adequate for all-terrain conditions. Apart from the hand brake, foot brake, and wrist strap, this stroller also features a five-point harness. However, you can't use them with all ages.

Final Winner: Regular stroller

Weight & Size

A regular one is the best option if you want a lightweight stroller. It comes in many different styles and weight options. A foldable umbrella stroller is one of the best for everyday use!

A jogging stroller features larger wheels and is therefore heavier. With this style, a jogging stroller is not the best choice for everyday errands and public transport. However, the size does oppose quite the problem compared to the traditional stroller.

The air-filled wheels are often not removable on many jogging strollers. However, if you have a smaller car trunk, this is something you should take into consideration.

Final Winner: Regular stroller

Wheels

A jogging stroller is known for its three-wheeled design. In contrast, a regular stroller has four wheels. The design of the wheels impacts the stroller's maneuverability in different terrain as well as stability.

So, which stroller is the best for running errands? Of course, the choice would be a regular stroller.

Many models offer swivel front wheels so that you can make quick turns around the curbs. Thanks to their small-wheel style, it's often easier to pack this stroller in the car's trunk.

Final Winner: Both

can you use a jogging stroller for everyday

Weight Limit

Due to their robust build, jogging strollers have a bigger weight limit than traditional strollers.

As you may know, a jogging stroller should not be used with babies under six months. Most jogging strollers do not feature a reclining seat, so they do not offer adequate support. However, the weight limit is compensated, and most jogging strollers can be used for up to 75 pounds.

The regular strollers' weight limit goes as far as 65 pounds. You can find the reclining seat that offers good head and back support even for infants!

But, here is the most significant benefit of regular strollers:

They come in various stroller types. Getting a sit-and-stand stroller is terrific, especially if you have an older child!

Final Winner: Regular stroller

Brake System

The brake feature is another aspect in which these two strollers differ. Both a regular stroller and a jogging stroller feature a foot brake. It offers a quick and easy system, suitable for parents of all heights.

However, a hand brake is usually found in jogging strollers. The safety of the brake system is accompanied by a wrist strap. It's an extraordinary feature that prevents your jogging stroller from uncontrolled movements.

Final Winner: Jogging stroller

Comfort

Strollers put comfort as a priority. Along with safety, the comfort is similar to jogging strollers and regular strollers.

But, here is where most parents opt for a regular stroller instead:

A reclining seat is a big bonus, especially for stroller sleepers! In addition, your baby can take a nap in a flat position, which is something a jogging stroller lacks.

A jogging stroller like the BOB Gear has a few tricks. It's one of the rare joggers that offers a reclining seat!

Final Winner: Both

Practicality

Regular lightweight strollers are the most practical ones for every day! Although not all regular strollers have swivel wheels, they hold balance and are easy to maneuver.

Their wheels are made with just as much quality and care as jogging strollers. However, a smooth ride is never guaranteed. The wheels are not all-terrain, so a gravel path may present a problem.

Almost all regular strollers offer a snack tray for feeding time on the go!

Your kiddo can even hold toys in the compartments, which is a great idea when running errands. In addition, they entertain with the snack trays' secret pouches while you shop!

That's not even the best part:

Regular strollers have much bigger storage space. Joggers are quite different in this aspect. They usually don’t have as much storage space as traditional strollers. The storage basket is included, but the overall capacity is nothing compared to an everyday stroller!

Final Winner: Regular stroller

Car Seat Compatibility

Besides the bigger storage area, regular strollers offer car seat compatibility benefits.

The versatile design allows these strollers to accept car seat adapters and attach bassinets. Converting the stroller as your little one grows is one of the most beneficial factors of regular strollers. By being able to connect an infant car seat, any regular stroller can be used from birth.

However, jogging strollers are no strangers to this option. So again, the best option is the Thule Glide which accepts up to sixteen car seat brands!

Final Winner: Regular stroller

Double Regular & Jogging Strollers

can you use any stroller to jog

You can invest in double jogging strollers and regular double strollers and not miss out on a single workout session!

These types of strollers are not lightweight, nor are they compact. However, considering they are built to carry two kids, they will require some effort in maneuvering.

Still, the better choice is to go with a double jogging stroller.

The front wheel locks and reinforces stability. One of the ultimate double joggers you can get is the Thule Urban Glide. This stroller includes reclining seats so your twins can nap comfortably.

FAQs

Can I use a jogging stroller as a regular stroller?

Yes, a jogging stroller can be used as a regular stroller.

Most of them are versatile in style, so they fit the needs of a daily lifestyle. However, jogging strollers are relatively heavier and take up more room in the car's trunk.

Also, a jogging stroller is not fit for a newborn. Because many models do not include a reclining flat seat, they should not be used before the baby is 6-8 months old.

What is the point of a jogging stroller?

The point of a jogging stroller is to help parents maintain a healthy and active lifestyle. They can be used for jogging and running, so you can squeeze in a workout in your daily strolls.

A jogging stroller offers a unique design with three wheels and a fantastic suspension for uneven terrain.

Is jogging with a stroller harder?

Jogging with a stroller is a big challenge but manageable. A jogging stroller has a three-wheeled design that takes some time to get used to.

Thanks to its robust build, the stroller offers a smooth ride on rough terrain. However, you may feel resistance, especially if you are running uphill.

How much slower do you run with a jogging stroller?

You can expect to run a bit slower with a jogging stroller, an average of one minute per mile less. This is due to the rugged style of the stroller that offers more resistance.

However, it's essential to prioritize safety and not run faster than the stroller allows.

Can you walk with an infant in a jogging stroller?

If a jogging stroller offers a lie-flat position in the car seat, you can walk an infant in it.

Otherwise, a jogging stroller should be used only after your baby is older than six months and has stable neck control.

full size stroller vs jogging stroller

Are 3 or 4-wheel strollers better?

A 3-wheeled stroller is a perfect stroller for rough ground and an active lifestyle. Compared to a 4-wheeled stroller, it has big wheels that offer stability and easy maneuverability.

A 4-wheel stroller is better for everyday use. Depending on the material of the wheels, this type of stroller is mainly suitable for flat ground.

Final Words

If you don't mind the bulkiness and the heavier weight, you can easily replace your regular stroller with a jogging one!

With the improved technology, jogging strollers are more versatile and offer stability. In addition, with their sturdy wheels, you won't have to worry about rough terrain disturbing your baby's nap.

The price of the joggers is a bit higher, but considering all the benefits, it's worth it! A regular stroller is a fool-proof choice, but you will have some limitations in use.

Overall, the final decision between jogging stroller vs. regular stroller will depend on your lifestyle and budget.

Avatar of Kathy Warner

Kathy Warner

Kathy is a busy mother of two and a CPS technician for more than eight years. Her mission is to awaken parents to the importance of child passenger safety and show them the right practice. You can read more about her here

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